FREE Video Series
Create Abundant Health And Reverse Your Biological Age, Naturally
A 5-Video Series to Transform Your Health Journey
" It's time to heal. It's time for life to get back on track. It's time for a breakthrough." ~ Tony Robbins
In these 5 videos, you will ...
- understand why it's so hard to achieve your unique health goals
- recognize how you are specifically sabotaging yourself
- learn simple tools that are surprisingly effective
- learn how to look at health through a different lens
And ...
- discover that creating health is actually not complicated
Its time! Start living the life you deserve and desire!
Free Video Series
Create Abundant Health and Reverse Your Biological Age Naturally
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Video 1 - Introduction
Prepare to have your perspective shattered as we uncover the hidden reasons why achieving optimal health has been a challenge in the past. Learn why changing how you look at health can have a tremendous impact on your overall well-being.
Video 2 - Stress Management
Chronic stress is the 'silent killer'. Release your stress by mastering the 4 A's: avoid, alter, accept and adapt.
Video 3 - Moving From A Fixed to Growth Mindset
Create the identity of someone who is healthy opposed to someone who keeps chasing health. Learn actionable strategies to cultivate a growth mindset critical for long-term success.
Video 4 - Being 'At Cause' vs. 'At Effect'
Taking 100% responsibility for our results is the key to success. Learn how this simple shift can put you in the driver's seat.
Video 5 - Self Discovery Is The Highest Form Of Healing
The body doesn't lie. Learn how to use your body's innate ability to heal and thrive to improve your overall health.
Reverse Aging, Restore Energy, and Reclaim Your Health!
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Feel Better, Look Better, Live Longer
This is NOT your typical health perspective. There is no latest, greatest FAD diet that I will tell you to do.
I will NOT tell you that you need to do High-Intensity Interval Training (unless you want me too), or give you an exercise routine that promises a 6-pack.
We already know that these are not sustainable solutions!
BUT ...
What I will do is change the way you think about health so that you finally can create a plan that makes sense for YOU!
This FREE 5-Video Series will revolutionize the way you think about health.
When we are balanced we have energy to live a vibrant and fulfilling life!
We won't send spam. Unsubscribe at any time.
Hi, I am Tina!
I am wholeheartedly committed to guiding you toward achieving your highest potential and finding true empowerment by restoring balance across all areas of your life. My focus extends beyond navigating menopause; it’s about crafting the best possible life moving forward. A key component of this journey is addressing and reducing inflammation in your body, paving the way for improved overall well-being.
With a holistic approach, I help you reconnect with your body, mind, and spirit, harnessing these connections to cultivate a healthier and more fulfilling life. As a menopause and longevity coach, my methods uniquely blend psychology, nutrition, and exercise to create a comprehensive, science-backed lifestyle blueprint that suits your individual needs.
Drawing on my diverse experience as an author, holistic nutritionist, hypnotherapist, NLP specialist, TLT specialist, and personal trainer, I offer a distinctive and effective approach to achieving long-lasting results in health and well-being.
Together, we can create a new identity and implement sustainable changes that propel you toward your highest potential. Let’s embark on this transformative journey to build the best life possible for you, today!
Don't Miss Out On This Great Opportunity to Transform Your Health!
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