Christine H.

"I had a happy cry and want to thank you for helping me get to a place of peace and joy I never thought I would get ♥️!"

Cathy P.

"Before signing up for the RenewYou System, I was experiencing a troubling inertia of not being able to truly move forward in my life despite having some passionate goals and dreams. I was feeling sad, stuck and frustrated. When the RenewYou System was presented to me, I was attracted to the words Mastering Your Mindset. My usual thinking was not working and I knew I needed a change in my mental and emotional states. I met wonderful people through the program and they are now an inspiring and supportive community that I continue to plug into even after the program. The surprising benefit was increased energy and a more positive frame of mind. This system delves into the negative self-talk and limiting self-beliefs that so many of us have. It offers people ways to create new habits that 'crowd out' the negatives and allows participants to move through resistance and unproductive habits that block or sabotage goals and dreams. Now life looks brighter and has a flow that supports me. Thank you, Tina for this life changing Mastering Your Mindset program." 

Tina O.

"When I started the RenewYou System my life felt like a struggle and I was searching for something I knew existed yet couldn't quite grasp. I was interested in and familiar with concepts of connecting with a higher self, living in the present and manifesting the life I wanted, but they were just words and ideas I would read and hear. Taking the course was like flipping on a switch that finally made things clear. I feel lighter overall now, am highly emotionally aware and able to live in the present. I'm able to make and work on goals and watch in awe as they happen and the synchronicities which the universe responds to my intentions are amazing! This course is not another temporary, forced lifestyle change you will fall out of, but offers a permanent change inside that will allow you to create the life you desire." 

Charlene A.

"Tina is Awesome!  She is so patient and so committed to each person’s individual path.  She helps you look at things from a whole new perspective.  Helps you become the person you have always wanted to be.  The focus is on you, your desired changes you wish to make.  She is a physical fitness trainer, a nutritionist, a hypnotherapist and she has had her own personal experience going through her own desired changes, all of which make her and excellent Life Coach.  She helps with whatever you need coaching with….

• how to handle difficult relationships, in your personal life, work life, and of course the relationship you have with yourself
• helps handle chronic pain and injuries, personal wellness goals like weight loss, overall increased mobility, living your full, best life and fulfilling your personal goals
• helps you get over childhood family trauma e.g., living life for your parents/kids/significant other and not yourself, coping with divorce, job changes and other personal unique to you past experiences that limit yourself from becoming your best you!

Really, she has worked very hard putting together successful programs to help her clients, and she has found her passion and her purpose. We get to benefit from her knowledge and expertise, giving us the opportunity for real and purposeful change in our lives. If you commit to do the work for yourself, you will become your best you! 

I myself am a work in progress but have become so much better at dealing with people and figuring out what my purpose and passion is.  I am so glad that Tina and her guidance has come into my life.  I was never one who really believed in coaching, and now I think everyone can benefit from having a life coach in their lives."

Anna F.

"Hi, I’m Anna, one of the original members of the Renew You program.

I’ve had the privilege of being part of the growth of this program, through Tina’s leadership and hard work, it has helped me grow as a person.

I have found it incredibly helpful in learning to be kinder to myself, checking in on how I’m feeling and why, really makes a difference.

The meditations have been a life changer, I crave them at times. Tina’s voice is so soothing it helps ground me and especially helpful during difficult times.

I can’t say it was any one thing but a combination of tools along this journey that has taught me to look at things differently. To pause and take in my surroundings that we can easily take for granted, as well as look at the positives in a situation instead of focusing on the negative.

I enjoy being part of a group and sharing our “wins” with each other as well as our struggles at times. Our little Sunday “therapy” sessions.

I wish you success in your journey too."

Jennifer H.

I did the Renew You course in 2020 and it truly helped me make it through the pandemic.  The course covers a wide range of areas and introduces you to simple skills that can help you feel healthier and happier in a very short amount of time.  Tina focuses on overall health – physical, chemical and emotional.   Tina’s inclusive approach provides you with great skills that you can use going forward to become a better version of you.  Tina is not judgemental and is very supportive.  You will find benefits and gems in this program no matter where you are in your journey.   The course does not require a lot of your time and the time you do spend at it is definitely worth the investment.  You will feel healthier; more energized and have lots of new skills and ideas by the end of the course.  Trust the journey and you will be glad you did!

Kate B.

I’m a 52-year-old, post-menopausal woman with a very busy career that requires a lot of extra hours (50-to-60-hour work weeks) and an elderly mother to keep an eye on.  I have lost weight so many times only to have gained it back.  Each time I gained it back I gained a little more than when I started to lose weight that time until the point that I maxed out at 262 lbs.  I was miserable, my body felt and acted like I was a cripple old lady.  I constantly made bad decision in the eating department and always fell back on bad eating and drinking habits and comfort eating in times of stress or conflict. I knew that in order for me to lose weight I had to eat better and start exercising however, it seemed that every time I did exercise, I hurt myself.  I took some exercise classes with Tina, and it was through those exercise classes that Tina mentioned her business Renew You Coaching. I was interested.  Through our sessions, I learned what my triggers were, and I learned all the tools and steps to take to plan ahead and understand why I turned to food as my comfort in times of personal and work stress so that I could refocus and redirect and make better lifestyle choices.  Tina recommended that I start with a 26-day gentle cleanse.  This was so easy to follow, and it set me up for success.  The Cleanse helped me, and my digestive system start with a clean slate, and it helped me get over my cravings while providing me with strategies on how to start and set up my day for meals so that I was successful.  I was successful in losing 32 lbs in 4 months and then my life turned a bit upside down, plus let’s not forget the COVID Pandemic thrown in there.  I have not gained any of the weight that I’ve lost and I’m able to navigate through the stress of the upheaval and stick with the schedules that have now become a habit for me.  This is new for me as when life threw in roadblocks, or work got way too stressful I typically turned to food for comfort.  Now I still turn to food, but my body craves good nutritious food and not empty calories.  If you are struggling with weight loss, stress or need help in finally learning what is the root cause of your continued struggle to get on the path to healthier lifestyle choices, please give Tina a call and try the Renew You Coaching.  I was glad that I did it and I am forever grateful.