The RenewYou System 2.0 

A 6-Step System to go from Surviving to Thriving

Create Vibrant Health While Reversing Your Biological Age, Naturally

"It's time to heal.  It's time for life to get back on track.  It's time for a breakthrough." ~ Tony Robbins

Do you ever wonder what centenarians did right?  It's not good genes, like you may think.  It all has to do with the way they think about life and their health.  They have created the identity of someone who is healthy.  It is ingrained in their neurology, by default, running on autopilot.

Most of us tend to chase health, always looking for the quick fix that is going to do it this time.

Creating your own unique positive health identity decreases the mental energy it takes to make choices that support a healthy lifestyle.

If you ask any centenarian what they did to live a long prosperous life they will probably humbly tell you that they did nothing special.  But if you look back on their life you would notice a few traits that they all have ....

  • a positive outlook on life
  • they are proactive with their health
  • they are active
  • they have good sleep hygiene
  • and ... they laugh often

When I dive deep into my client's health and wellness goals, there is a common theme … they just want to be happier.  The shocking fact is that most people have this backward. They think they will be happy once they meet their goals. But the truth is unless we can find happiness within, no matter what goal we set for ourselves, it just won't happen.

That is what makes the RenewYou System 2.0 so powerful.  In this 6-week guided program, we first work on the emotional and mental inner game to create that strong inner foundation. Then we design a goal that will easily become our new identity of someone who is healthy because we have laid the groundwork.  This course will revolutionalize the way you think about health.

Here are a few of the KEY benefits the course offers … So that you can start living a happier, more vibrant life that you deserve, right NOW!

  • Balance your hormones
  • Raise your happiness set point
  • Rev up your metabolism to lose weight naturally and effortlessly
  • Manage your stress and overwhelm
  • Reduce pain and inflammation in your body
  • Increase immune function, energy, and vitality
  • Heal your body from the inside out by aligning all 4 pillars of health: emotional, mental, physical, and spiritual
  • Release emotions stuck in your body that is sabotaging your health and wellness goals
  • Look at health through a different lens

And ...

  • discover that creating a health identity is actually not complicated

Your experience in this program will be a journey of empowerment if you choose to accept it. When you live with Personal Power as a way of being, you can then be completely in control of your emotions, your choices, and your behaviors.

If you are ready to take your health to the next level and live an empowered life, then go ahead and click on the button below to reserve your spot in this amazing transformational program. 

Book A Call To See If This Program Is Right For You!

Listen to the experience these clients had using the RenewYou System ...


Feel Better, Look Better, Live Longer


This is NOT your typical health program.  There is no latest, greatest FAD diet that I will tell you to do. 


I will NOT tell you that you need to do High-Intensity Interval Training (unless you want me to 😊), or give you an exercise routine that promises a 6-pack.
We already know that these are not sustainable solutions for long-term longevity!


BUT ...

What I will do is change the way you think about health so that you can finally create a plan that makes sense for YOU!



Book A Call To See If This Program Is Right For You!

My Story ...

I know this system works, because I’ve been there too … I thought I was doing all the right things.  After all, I was a health coach.

My defining moment was when I realized my ‘emotional and mental’ stress was the main catalyst that was causing so much tension, weight gain, illness, and pain within my body... My emotions, my thoughts, and my beliefs were creating havoc with my inner health and preventing me from reaching my peak health and wellness goals.

Five years ago, I was the epitome of health. I exercised all the time, ate really well, was competing in ultramarathon races, and was even training others about health…. but on the inside, I was a mess. 

Looking back, I realize now that my body was stressed and constantly on high alert.  My insides felt like a tense rubber band that was pulled so tight. Yet, it wouldn’t let go … And this anxiety, that lived with me for so long, became my new normal ... I was ignoring the warning signs.

Even though I was doing ‘all the right things' to be healthy, I was diagnosed with many illnesses: leaky gut, severe headaches, adrenal fatigue, and lead poisoning.  I was also gaining weight, in spite of my ‘healthy’ lifestyle’.  My health was spiraling downwards, uncontrollably.

On top of that my sister passed away suddenly due to cancer, with no warning … This was the unfortunate wake-up call that I was not at all ready for! The truth is, it was time for me to lean in and take my own health seriously.

I grew up in a home where 'children were to be seen and not heard' with very little emotional expression allowed. My parents, like many other parents of their generation, didn’t model how to cope with difficult emotions, as they struggled with that themselves.  This left me unable to process emotions in a healthy way: anger was met with more anger, fear and sadness were swept under the carpet, and there was plenty of guilt and shame to go around. 

I learned to bury my emotions deep within the core of my body, leaving me feeling lonely, unworthy, unhappy, and angry all the time. What I didn't realize was that this internal stress created from my thoughts and emotions was causing havoc deep within my body and was the root cause of my weight loss struggles and illness.

As a coach, I see every day how universal it is for women over forty to struggle with being raised in this atmosphere. More and more, I hear of friends, family members, and peers succumbing to serious illnesses in their 40s, 50s, and 60s.  Sometimes we wait too long or until a devastating diagnosis before taking our health seriously.

Taking a proactive, holistic approach can circumvent a serious diagnosis and allow us to live a long and prosperous life. Most people do not realize the devastating impact chronic stress can have on our lives.  I call it ‘the silent killer’ since it is the underlying catalyst to most illnesses.  I know firsthand, how devastating that internal emotional, and mental stress can have on our body and how liberating it is to be able to release all that tension.

Understanding that health is both an inside and out job and that emotional, mental, physical, and spiritual wellbeing needs to be balanced in a healthy and sustainable way is the basis of the RenewYou  System 2.0.

As Buddha said, "Every man and woman is the architect of their own healing and their own destiny". 

Here’s what the RenewYou System 2.0 Includes


Quick Start Videos to get you started right away

  • Daily Wake-Up Productive Ritual
  • 4 Points Of Posture and Posture Correction Exercises
  • Stretches For A Healthy Body
  • Functionality Movements That Will Keep You Young
  • Fast Twitch Muscle Routine To Strength Your Heart
  • Resistance Training for Longevity
  • Markers of Reverse Aging
  • Eliminate Energy Robbers

Module 1: Self-Discovery is the Highest Form of Healing (Setting the Foundation)

Module 2: Mastering Your Mindset For Success

Module 3: Movement for Longevity

Module 4: Fuel Your Soul

Module 5: Rejuvenation and Recharge Your Body

Module 6: Sustainable Goal Creation


  • 3-Month access to RenewYou Membership group after course completion
  • RenewYou System Private Facebook Group 
  • Weekly guided group sessions with me (work with a coach within a supportive community of people who understand the struggle) 
  • Emotional Clearing Session 
  • Eating For Success To Increase Your Longevity E-book 
  • 3 Easy Ways To Increase Your Productivity Today E-book
  • 3 Pillar Meditation Series (5 audios) 
  • Wealth in Health Mantra Movie
  • Emotional Release Toolkit 
  • 5 Supplements to Prevent Alzheimer's, Parkinson's and Dementia E-book (Dr. Love)

This is a 6-Week Interactive Course where we will meet every Wednesday 7 pm EST/4 pm PST in a supportive group setting over zoom (next session starts February 2022).

Book A Call To See If This Program Is Right For You!

Christine H.

"I had a happy cry and want to thank you for helping me get to a place of peace and joy I never thought I would get ♥️!"

Cathy P.

"Before signing up for the RenewYou System, I was experiencing a troubling inertia of not being able to truly move forward in my life despite having some passionate goals and dreams. I was feeling sad, stuck and frustrated. When the RenewYou System was presented to me, I was attracted to the words Mastering Your Mindset. My usual thinking was not working and I knew I needed a change in my mental and emotional states. I met wonderful people through the program and they are now an inspiring and supportive community that I continue to plug into even after the program. The surprising benefit was increased energy and a more positive frame of mind. This system delves into the negative self-talk and limiting self-beliefs that so many of us have. It offers people ways to create new habits that 'crowd out' the negatives and allows participants to move through resistance and unproductive habits that block or sabotage goals and dreams. Now life looks brighter and has a flow that supports me. Thank you, Tina for this life changing Mastering Your Mindset program." 

Tina O.

"When I started the RenewYou System my life felt like a struggle and I was searching for something I knew existed yet couldn't quite grasp. I was interested in and familiar with concepts of connecting with a higher self, living in the present and manifesting the life I wanted, but they were just words and ideas I would read and hear. Taking the course was like flipping on a switch that finally made things clear. I feel lighter overall now, am highly emotionally aware and able to live in the present. I'm able to make and work on goals and watch in awe as they happen and the synchronicities which the universe responds to my intentions are amazing! This course is not another temporary, forced lifestyle change you will fall out of, but offers a permanent change inside that will allow you to create the life you desire." 

Hi, I am Tina!


I am best known for my holistic approach to creating balance in the body, emotionally, mentally, physically, and spiritually.  Often these four pillars are out of balance causing people to stay stuck in their health and wellness goals and not truly living a happy and fulfilling life.

My unique approach helps people get re-aligned again so that they can overcome any challenges or obstacles that have been sabotaging them in their past. 

When I discovered how to let go of  that inner turmoil, it was an explosion of release followed by a true sense of freedom that I am so passionate to share with you.

So, if you are ready to make some REAL transformational changes that are life-long and sustainable, then go ahead and click the button below and start your journey to creating your new identity today!

Book A Call To See If This Program Is Right For You!