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"Empowering women on their midlife journey to achieve harmonious balance through holistic health coaching"

 

Ready to reclaim your vibrant, confident self and defy the limitations of midlife? Our comprehensive program is tailor-made for women experiencing a myriad of symptoms from anxiety and emotional eating to hormonal imbalances and weight gain.

Say goodbye to fatigue, joint pain, and mood swings, and embrace a life filled with boundless energy, restored vitality, and a slimmer waistline. Let me guide you on this transformative journey towards reversing aging, balancing hormones, and unleashing your inner radiance. It's time to prioritize your well-being, prioritize your joy, and prioritize YOU.

 

"Unbeknownst to many, the shocking truth is that chronic inflammation has been the silent culprit behind our weight gain, pain and discomfort, and lack of vitality all along."

 

While we may have tried countless diets and programs in search of a solution, the underlying cause often goes undetected. Chronic inflammation disrupts our hormones, wreaks havoc on our metabolism, and leaves us feeling sluggish and defeated.

But fear not, because in the Nourish to ThriveTM Program, we tackle chronic inflammation head-on, unveiling its secrets and providing you with the tools to combat it effectively. Through a combination of targeted nutrition, personalized wellness strategies, and expert guidance, I can help you restore your body's natural balance, reduce chronic inflammation, and pave the way to sustainable weight loss and vibrant well-being.

No longer will you be held captive by the weight loss roller coaster or trapped in a cycle of pain, fatigue and frustration. Together, we'll face the shocking reality of chronic inflammation and empower you to regain control of your health and vitality. It's time to nourish your body, banish chronic inflammation, and embrace a life of vibrant energy and limitless potential. 

Break free from the chains of exhaustion and rediscover your vibrant self with our Nourish to ThriveTM Program. I am here to help you not only restore hormonal balance but also reignite the fire within, enabling you to embrace each day with renewed energy, vitality, and a passion for life. Say goodbye to fatigue and hello to a life fueled by inner radiance and boundless joy. It's time to reclaim your power and nourish your way to a thriving midlife journey.

The Nourish to ThriveTM Program is here to empower you with holistic health coaching, helping you revolutionize your health from the inside out. For too long, we've been conditioned to believe that external solutions are the key to unlocking wellness.

In the pursuit of a lasting transformation, it's crucial to adopt a comprehensive and holistic approach to your well-being. Within this transformative program, not only will you unveil the potential of your mindset, nurture your emotional well-being, elevate your physical condition, and fuel your body for success, but you will also delve into the depths of understanding your inner workings and naturally reduce chronic inflammation along the way. Experience the exhilarating path towards peak vitality that awaits you.

 

"Say goodbye to temporary solutions and feeling unsatisfied - it's time to nourish your health and empower your life."

 

Take the first step towards your holistic well-being today. Sign up for the Nourish to Thrive ProgramTM and embark on a wellness transformation like never before. Your health, happiness, and vitality are within reach.

Let's thrive together!

It's time to say 'YES' to you! Take the first step and jump on an EMPOWERMENT call to see if the Nourish to ThriveTM Program is right for you! It will be a step you will not regret!

Book Your Empowerment Call NOW!!

Change Your Perspective, Change Your Life!

Nourish Your Health, Empower Your Life, and Embrace Wellness from Within!

 

"It's time to heal.  It's time for life to get back on track.  It's time for a breakthrough." 

~ Tony Robbins

 

Changing one's perspective can lead to infinite possibilities and unlimited potential. By nourishing our health and embracing wellness from within, we have the power to unlock our imagination, shift our perspective, and ultimately change our lives. 

What Benefits Can You Expect From This Program?

 

This empowering program is designed for women on their midlife journey who are ready to feel more alive and vibrant than ever before.

During our transformative sessions, you will ...

  • Embark on a journey to reset your body, revitalize your health, and ignite your energy levels, so you can truly feel alive.
  • Get ready for your mental and emotional well-being to soar as you discover proven coping strategies and self-care practices that will empower you with a calmer mind and increased emotional resilience.
  • Experience effective weight loss by addressing hidden chronic inflammation, unlocking the key to successful weight management and a healthier body.
  • Rejuvenate your energy levels and restore vitality as we guide you in reducing chronic inflammation, boosting your metabolism, and reclaiming your passion for life.
  • Savor the delicious and nourishing meals that you will enjoy throughout the program, as they combat chronic inflammation, promote weight loss, and have the potential to prevent chronic diseases.
  • Master strategies for restful sleep and clear-minded days, enhancing your overall health, productivity, and allowing you to embrace life to the fullest.

 

The Nourish to ThriveTM program is a life-changing experience unlike any other. It will infuse you with boundless energy and reignite a passion for life that you may have been missing. Through our guidance, you will learn to prioritize yourself and your needs, breaking through barriers to find balance and joy. Embrace the power of choice, create empowering outcomes for yourself and those around you, and embark on a transformative journey towards the vibrant life you deserve.

 

My clients describe feeling happier, healthier, and in control of their lives while experiencing newfound freedom and vitality that they never thought possible.

By taking the time to understand yourself and your own needs, you can create a path to self-discovery and emotional stability that will lead  to a healthier and more fulfilling life.

Book Your Empowerment Call NOW!

How Does It Work?

The Nourish to ThriveTM program is a hybrid program where you will have access to the online course membership site which consists of several videos, meditations, and worksheets that you will use throughout the course. 

Each week we meet (for a total of 8 weeks) over Zoom as a group where you will have an opportunity to ask questions, experience laser coaching, and be supported by like-minded individuals.

During our program, we will schedule two one-on-one sessions specifically designed to explore and delve deep into any challenges or unproductive patterns and habits that you might be encountering. This personalized approach allows us to thoroughly address and examine these issues, enabling us to work together towards finding effective solutions and making positive changes.

During the 8-week period, you will have full access to me through video conferencing, e-mails, and calls to ensure that all of your needs are met.

You will have lifetime access to all course material including videos, worksheets and other useful materials.

You are unique! So you need a unique solution! 

 

Click the button below to see if this program is right for you and lets start your journey towards reclaiming your power and living a healthy, vibrant life filled with peace and ease.

Book Your Empowerment call NOW!

Cathy L.

The last few years I’ve been struggling with trying to find the right nutritional healthy foods that my body needs to sustain a great balance . I was needing to do something … something that worked! As most people I thought I was doing the right diet in the past but didn’t turn out to be so beneficial.
Tina introduced me to the “Nourish to Thrive”  program. It was nothing like I’ve ever done before! After the first 10 days I started seeing a change in me not only physically but mentally as well. It taught me how to eat healthier and happier 😊
I learned which foods agree with me and which not to eat anymore.
It pushed away all cravings that i use to love that were unhealthy for me away. ( my body doesn’t want it anymore)
Like everything when you see results it’s more encouraging to keep doing!
It’s changed my way of eating for the better! It’s become a healthier lifestyle for me!
Thank you Tina 🙏

Pat D

"I am thrilled to share my incredible experience with the Nourish to Thrive program. Not only did it transform the way I approached food, but it had a profound impact on my overall well-being. The program sparked a deep awareness of the food I consumed, prompting me to pause and evaluate the choices I made when it came to nourishing my body.

But the benefits didn't stop there. I was pleasantly surprised to find that my Crohn's symptoms and discomfort significantly improved throughout the program. The carefully curated meals were not only nourishing but also surprisingly tasty, making it easy to stick to the plan and enjoy the journey of healing.

On a psychological level, I felt a remarkable shift in my mindset. The program not only focused on physical nourishment but also prioritized the mental and emotional aspects of wellness. This holistic approach left me feeling rejuvenated and in control of my health.

I wholeheartedly recommend the Nourish to Thrive program to anyone seeking a sustainable path towards a healthier lifestyle. Get ready to transform your relationship with food and witness extraordinary improvements in both your physical and mental well-being. Trust me, you won't be disappointed!"

Cathy P.

“I was experiencing a troubling inertia of not being able to truly move forward in my life despite having some passionate goals and dreams. I was feeling sad, stuck, and frustrated. I knew the mental and emotional shifts that this program offers were what I needed. The surprising benefits were increased energy and new positive perspective on life. This system offers strategies to create new habits that 'crowd out' the negatives and allows participants to move through resistance and unproductive habits that block or sabotage goals and dreams. Life looks brighter and has a flow that supports me now.”

Tina O.

“Taking this program was like flipping on a switch that finally made things clear. It is not another temporary, forced lifestyle change you will fall out of, but offers a permanent change inside that will allow you to create the life you desire. I feel lighter, more emotionally aware, and now live in the present moment. I'm able to make and work on goals and watch in awe as they happen and the synchronicities which the universe responds to my intentions are amazing! Thank you for offering this guidance, you are a force for good in this world.  “

Charlene A.

“Tina is Awesome!  She is so patient and so committed to each person’s individual path.  She helps you look at things from a whole new perspective and guides you to become the person you have always wanted to be.   My own personal journey was filled with some tough circumstances with my intimate relationships and serious doubts about myself.  With the teachings from Tina and her program, l was able to concur some of my limiting beliefs and handle situations that would normally send me into depression.  I am a work in progress but can't say enough about the progress I have made in becoming my best self with this program. “

Kate B.

“I’m a 52-year-old, post-menopausal woman with a very busy career that requires long hours as well as caring for my elderly mother.  I was burnt out, unhealthy, overweight and my body felt like a crippled old lady, and I was not managing stress and conflict well.  This program has taught me to identify my triggers and has provided tools to install empowering habits that keep me on course with my goals.  I am now able to navigate through roadblocks, manage stress effectively, and I have learned how to continually make good choices, and my body now craves good nutritious food rather than empty calories.  Thank you, Tina, for giving me a new perspective on life!”

Jennifer H.

This course truly helped me get through the pandemic! It covers a wide range of areas and introduces simple skills that can help you feel healthier and happier in a very short amount of time.  Tina focuses on overall health – physical, chemical, and emotional.   You will find benefits and gems in this program no matter where you are in your journey.   The program does not require much time but the time you do spend is worth the investment.  I feel healthier; more energized and have lots of new tools to draw from to help navigate through any difficult situation.  Trust the journey and you will be glad you did!

Anna F.

“I’ve had the privilege of being part of the growth of this program, and I have found it incredibly helpful in learning to be kinder to myself, checking in on how I’m feeling and why, really makes a difference. The meditations have been a life changer, I crave them at times. Tina’s voice is so soothing it helps ground me and especially helpful during difficult times. I can’t say it was any one thing but a combination of tools along this journey that has taught me to look at things differently.  Thank you Tina, for guiding me through this journey!”

Christine H.

“I had a happy cry and want to thank you for helping me get to a place of peace and joy I never thought I would get! ♥️ .  My journey through this program has changed my life immensely in so many ways; I lost 25 lbs, reduced inflammation, and belly bloating, became stronger physically through your exercise programs, and am now making healthier food choices. The inflammation in my wrists has decreased so much I have not had to visit my physiotherapist for treatment.  I could not ask for a better coach!“

Tanya S.

“Tina’s hands on approach, constant words of encouragement and positivity, along with superb and easy to apply tips and tricks makes it easy to achieve a goal, no matter how big or small it is.  She has taught me to ignite those thoughts and feelings from within and has given me the tools to overcome any obstacles that have stood in my way for decades.  Tina not only preaches and teaches, but she also lives it thus making her a prime example of a true mentor!  Thank you for all that you have taught me Tina! I will be forever grateful!”

Aline S.

“I recently attended Tina’s Limiting Beliefs workshop which was very informative and helped me realize many things about myself.  This made me want to engage in one-on-one life coaching with her.  During these sessions, Tina was insightful, genuinely caring, and nonjudgmental, but most importantly she was a great listener.  She was able to offer up tools that I could use daily to be a better version of myself and navigate calmly. It takes a special person to coach one through life’s challenges. Tina is that person.”

Mia D.

"Tina takes the time to know her clients’ needs & limitations and helps you reach your optimal potential and goals.  Her techniques have helped me see things differently and I have been able to implement her suggestions into my everyday life that has made a positive impact on my life.   Tina is truly passionate in helping others to make a difference in their lives – physically, mentally, spiritually, and emotionally.”

Teri N.

“Tina is a huge inspiration to me physically and emotionally. She was able to make my dream of running a marathon become a reality that I thought was just for "other people". Tina is currently helping me to uncover other limiting beliefs that have been sabotaging me my entire life and keeping me from reaching my true authentic goals. I am excited to now be able to isolate these feelings and beliefs and look forward to freedom and happiness in my life thanks to Tina!”

Jennifer Z.

When I started this program, I was 2 months into a serious attempt to lose weight. Since joining this course, I have expanded that goal to improve many other areas of my life as well. Tina’s encouragement has kept me motivated and on track as I realize those goals. This program is the perfect balance of mental/emotional, physical, and nutritional health instruction. She helps you look deeper within yourself to evaluate your needs and then gives you the tools you need to work on improving those areas of your life. I always leave each session armed with new tools and useful information to help me on my life journey.  If you are serious about making real changes in your life, this program will not disappoint.

Mona S.

This program was the perfect match for my need at the time. I was feeling rather discouraged due to a couple of injuries that I had had for some time. With Tina's demonstrated exercises and scheduled practices suggested, I was given renewed hope and experienced positive change and a brighter mindset. Thank you, Tina, for your immense help; this has been a life changer for me!

Take Charge of Your Life Now!

 

Make the decision to be there for yourself and start living the life you've always wanted. Don't delay any longer - get started on the path to achieving your dreams!
Book Your Empowerment Call NOW!

Here's What the Nourish to ThriveTM Program Includes ...

 

This program contains 8 modules that will systematically transform your health from the inside out by making small, intentional changes that bring balance and joy to your life.  

Throughout the program, we will tackle a new module every week, gradually building upon our knowledge and implementing effective strategies for sustained progress.

Starting from Module 4, we will kickstart your metabolism with the transformative 30-Day Metabolic Reboot Meal Plan, providing the foundation for your long-term success.

Module 0: Preparation Phase

  • In this module, you will align your goals with your passion, purpose, and core values. This module emphasizes the importance of setting goals that are meaningful and aligned with your values so that you can stay motivated and achieve sustainable, life-long results.
  • Gain a fundamental understanding of chronic inflammation - its origins and effective strategies for mitigating its effects.

Module 1: Unveiling the Source, Exploring Root Causes Of Your Chronic Inflammation

  • Identifying patterns and behaviours that are keeping you stuck and causing chronic inflammation.
  • Understanding why repetitive behaviours happen at the subconscious level.
  • Uncovering limiting beliefs and understand how they affect behaviours.

Module 2: Harnessing the Power Within, Mastering Your Mind for Success

  • Understanding significance of mindset in personal growth and success.
  • Explore techniques to transform negative thought patterns and cultivate a positive mindset for personal growth and success.
  • Reframing limiting beliefs using the Reframe Strategy.
  • Revolutionize the way you think about judgments and learn how to overcome them.

Module 3: Emotional Intelligence Mastery, Cultivating a Balanced Life

  • Understanding why repetitive behaviours happens at the subconscious level.
  • Identify, understand and manage emotions.
  • Learn how to regulate emotions effectively.
  • Cultivating empathy and understanding towards others.
  • Effective communication strategies for building and maintaining strong, healthy relationships.
  • Asserting your boundaries, building confidence in setting and enforcing limits.

Module 4: Illuminating the Path, Mastering Self-Awareness for Clarity and Purpose

  • Cultivating mindfulness: Learn techniques and practices to enhance self-awareness and present-moment awareness.
  • Developing a deep understanding of oneself: Discover your strengths, weaknesses, values, and beliefs to gain clarity on your identity and purpose.
  • Applying self-awareness in daily life: Learn practical strategies to bring self-awareness into various aspects of your life, such as relationships, work, and decision-making.
  • Finding clarity and purpose: Gain insights into your passions, goals, and life purpose, and develop a roadmap to align your actions with your authentic self.
  • 30-Day Metabolic Reboot Meal Plan begins to rebalance the body, enhance the microbiome and teach easy and effective ways to create healthy meals quickly.

Module 5: Nourish the Body and Strengthen the Microbiome

  • Continuation of the 30-Day Metabolic Reboot Meal Plan 
  • Uncover the hidden truth about foods that may be harming your body, despite appearing healthy at first glance.
  • Understand foods and supplements that can support your microbiome and gut flora promoting overall digestive wellness and immune system function.
  • Discover easy and effective strategies to keep your dietary choices on track for long-term and sustainable results.

Module 6: Elevate Your Performance, Harness the Power of Physical Activity and Mobility

  • Continuation of the 30-Day Metabolic Reboot Meal Plan 
  • Understanding the unique needs of women 40+ in terms of physical activity and mobility.
  • Identifying the correct exercises for maximizing mobility, muscle tone, weight management, and energy levels for women in this age group.
  • Exploring effective strategies for improving flexibility, balance, and overall functional movement.
  • Incorporating strength training exercises to build lean muscle mass and support overall body composition and weight management.
  • Unveiling the connection between physical activity, metabolism, and energy levels for women over 40, and how to optimize energy levels through targeted exercise routines and lifestyle adjustments.

Module 7: Mastering the Art of Rejuvenation and Self-Care

  • Continuation of the 30-Day Metabolic Reboot Meal Plan 
  • Understanding and appreciating the crucial role of relaxation and self-care in effectively managing inflammation and promoting overall well-being.
  • Exploring a variety of rejuvenation techniques tailored specifically for stress reduction and restoring balance to both mind and body.
  • Integrating self-care practices into daily routines to cultivate a sustainable and enduring approach towards holistic well-being.
  • Examining the significant influence of sleep on inflammation levels and weight regulation, and how optimizing sleep patterns can positively impact overall health.
  • Uncovering effective strategies and tips for enhancing sleep quality and quantity, enabling rejuvenation and supporting optimal functioning of the body and mind.

Module 8: Putting It All Together

  • Continuation of the 30-Day Metabolic Reboot Meal Plan 
  • Summarizing the most impactful strategies and solutions from all the modules in an easily accessible cheat sheet.
  • Offering guidance on creating personalized action plans that combine elements from each module to address individual needs and goals effectively.
  • Offering practical tips and strategies for maintaining a healthy lifestyle in the long term, ensuring sustained success and well-being.

By the end of this course, participants will have a comprehensive understanding of the underlying relationship between inflammation, stress, and weight management. They will be equipped with practical strategies and tools to effectively manage stress, make healthier nutrition choices, engage in regular physical activity, improve sleep quality, and incorporate rejuvenation practices into their daily lives to achieve long-lasting weight and stress management results leading to overall improved health and well-being.

Bonuses:

1. Weekly guided group sessions with me (work with a coach within a supportive community of people who understand the struggle). During these sessions, you will have the chance to ask questions and receive personalized laser coaching to help overcome any obstacles or challenges that you may encounter.

2. Member of Nourish to Thrive Private Facebook Group where you can collaborate and support like-minded women with similar challenges.

3. A copy of my published Feed Your Soul: Creating a Health Mindset (e-book version) 

4. A copy of my recipe book that is filled with over 50 delicious recipes that will inspire you to continue enjoying high-nutrient meals (e-book version.

5. 3 Easy Ways to Increase Your Productivity Today e-book 

6. 4-Pillar Meditation Series - 5 audios 

7. Wealth in Health Mind Movie to gain quick inspiration

8. Access to my Emotional Release Toolkit containing proven tools that have a calming effect on the nervous system

Hi, I am Tina 

"I am dedicated to helping people achieve their highest potential and find true empowerment by restoring balance in their lives, and one of the biggest things I do is help them reduce inflammation in their body.

Through my holistic approach, I help people to reconnect with their bodies, minds, and spirits, and use these tools to create a healthier and more fulfilling life.

I believe that by finding our inner strength and courage, we can overcome any obstacles that may have been holding us back in the past.

I am passionate about helping others discover the freedom that comes with balancing the body and embracing empowerment.

Together, we can create a new identity and make lasting, sustainable changes that will lead you to your highest potential. Let's start your journey today."

 

Book Your Empowerment Call NOW!